The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'm pretty sure that many of us who've ever tried to shape up have no doubt heard this top fat burning principle more times than we can remember. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll sabotage all your time and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged policy guiding us to achieve our fat burning agendas?.

When I was trying to lose the 20 excess pounds that had crept up on me not long after I began a new and demanding career, I tried my very best to adopt the 8 o'clock formula. As soon as I sensed hunger pangs or a late night craving wouldn't stop, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some research and rebel against that golden rule of weight loss. It turns out that for me, my trump card was nibbling at night ... but in a wise style. Not digging around in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Practical nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also learned through my research that in many instances our bodies can't make a distinction between hunger and thirst. I visit this site wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious top secret tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I knew I needed to learn more.

After extra homework, I bought The Red Tea Detox and got loads of fantastic tools and recommendations for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily once again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and nutritious treats that satisfy almost any craving you can imagine.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red more info here tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I found The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *